Dear friend and fellow yogi,

Here are a few of my favorite resources I’ve used in workshops. Feel free to print them out and use them! 

To help prevent and to alleviate foot issues, check out these Foot Exercises.

This is the Holy Yoga Basics handout  used in the Holy Yoga 101 first session class.

The one-page tutorial on Son Salutations: SonSalutation

This whole concept of chakras that freaks some Christians out may be a foreign way of describing the body, but it’s still the body created by God out of love. This handout explains the chakras and adds a layer of Bible-based understanding to the energy in the human body.

My favorite resource and a poster-worthy handout, simple exercises for Overcoming Stress With Yoga